FAVORITE diet

Favorite diet is a regulated food system that allows you to lose up to 10 pounds in 7 days and cleanse the body of toxins and toxins in a natural way. This method of weight loss does not belong to the category of monodiet. Her diet is designed so that breakfast, lunch and dinner are different foods. Thanks to this, she will not be bored, and the week of dietary meals will pass easily and naturally.

To speed up natural fat burning, you need to strictly follow your exercise and walking regimen. Physical activity directly depends on the calorie content of the diet.

Make sure there are no health problems before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to the use of your favorite diet.

Despite the diversity of the diet, this diet program remains strict, unbalanced, which affects the condition of the body. With "influxes" a person feels bad, the mood changes dramatically. Therefore, during the period of weight loss it is important to consume additional vitamins and minerals.

Distinguish between two types of favorite diet: "strict version" and "sparing method". In the first case, the results of weight loss show that in one week you can get rid of 10 extra pounds, in the second - 6 pounds.

Advantages and disadvantages

Interestingly, every day of your favorite diet is dedicated to a specific product. In fact, this food system is a chain of hungry days (fruits, proteins, vegetables). Due to this, systemic weight loss occurs and the body does not experience bouts of hunger.

The mechanism of action of your favorite diet is based on stimulating the metabolism and, as a result, putting the body in a state of controlled stress. By consuming a macronutrient in large quantities, the body is forced to change the process of processing nutrients. As a result, the body begins to actively burn energy reserves accumulated in the form of organic matter - fat and glycogen.

To achieve the maximum result of weight loss and minimize discomfort during the period of diet, it is recommended to give up long absences, urgent issues, negotiations, as most days are accompanied by an increase in the load on the kidneys and intestines. mobility.

During the whole cycle of weight loss it is recommended to rest more, to walk, to avoid stressful situations.

Dietary benefits:

1. There are no restrictions for allowed products.
2. High efficiency.

How much can you lose from your favorite diet? The results and reviews of those who have lost weight are impressive: in a week a person becomes 6-10 pounds thinner.

1. Cleansing the body.
2. Lack of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
3. High degree of weight loss. The feeling of lightness increases every day.
4. Short duration (classic version is for one week).
5. Dietary variety.
6. No bouts of hunger.

Disadvantages:

1. Increase in blood pressure.
2. Individual intolerance.
3. May aggravate chronic diseases.
4. Reusing the weight loss program is only possible after three months.
5. Lack of food ration for vitamins, macro- and microelements.
6. Intestinal problems (from spending three days in the water).

Contraindications:

• depression;
• renal and heart failure;
• intense physical activity;
• abdominal surgery;
• pregnancy;
• breastfeeding;
• diabetes mellitus;
• diseases of the gastrointestinal tract;
• hypertension.

Favorite diet is a strict weight loss technique that can only be practiced by people who do not have health problems. Otherwise, you can worsen the condition, "gain" a digestive disorder, exacerbate current diseases (transfer them from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails, muscle tissue.

If you have health problems, it is recommended to give preference to gentle weight loss options. Before losing weight, consult your doctor.

Seven-day gentle diet marathon

To achieve the desired result, before you start losing weight, first prepare your body. By no means follow the statement "today we will eat enough and tomorrow I will start to lose weight". During the preparation period (at least 14 days) the food must comply with the principles of healthy eating. Namely, limit the use of fatty, floury, sweet foods. Enrich your diet with fermented dairy products, cereals, vegetables, fruits, herbs.

It is forbidden to season food with salt, sugar and drink strong alcoholic beverages during the diet.

Detailed description

1st, 3rd and 6th - Drinking Days

During this period, only liquids are allowed to be consumed, without restrictions. The most effective are: meat broth (poultry fillet), unsweetened vegetable juices (carrot, pumpkin), low-fat fermented milk drinks (1%), still water, herbal teas.

Fresh fruit cake is considered a food, not a drink. So, the energy value of a glass of fresh juice reaches 110 calories. In this regard, limit your daily juice intake to 400 milliliters on "liquid" days. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.

Store juices and iced teas, alcohol, sweet carbonated beverages are prohibited. The main emphasis should be on hot water. This is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Together with the "waste" fluid the body will leave toxins, toxins, extra pounds.

On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so swelling may occur. Try to rest more during this period, avoid strenuous exercise. Due to the lack of protein in the diet, the following side effects occur from the body: weakness, nausea, loss of strength, dizziness.

You can lose up to 2 kilograms of excess intercellular fluid in one day of drinking.

2nd - Vegetable Day (Vegetarian)

It is recommended to consume the products raw. However, heat treatment of vegetables - cooking and roasting - is allowed. To dull the strong feeling of hunger, divide your meals 5 times (3 full and 2 snacks). One serving is up to 300 grams, and the daily calorie content of the diet is 1000 calories.

The obligatory vegetable for the day is white cabbage, which serves as a natural fat burner. First of all, this is a low-calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for tartaric acid content among other vegetables, which inhibits the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. With zero energy value, fiber frees the intestines from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, vegetables. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to your salad to improve the taste. If desired, sprinkle the vegetables with lemon juice.

While following your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and greasy dressings.

4th - Fruit Day

During the day you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.

Nutritionists recommend choosing grapefruit on the fourth day. This is the best helper in the fight against obesity. It normalizes the proper rate of metabolism, dulls the appetite and at the same time saturates the body with vitamin C.

The daily arsenal of fruits to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwis. Eat 1-2 fruits every 2-3 hours, between them - drink still water. You can eat up to 2, 5 kilograms of fruit a day.

5th - Protein Day

• Rule # 1:Don't pounce on food.
• Rule # 2:Follow the measure.
• Rule # 3:Divide the food into 5 portions of 100-200 grams.

The protein diet is designed to saturate the hungry body with protein. Eat every 3 hours.

Allowed foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food should not be tampered with.

For complete absorption of protein foods - consume at least 2 liters of water a day.

For vegetarians, the protein days menu can be tailored to individual preferences, without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.

7th - Day off

Represents a transition period from a diet menu to a familiar, complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away with salt so that excess fluid does not stagnate in the body.

Leaving the diet should be careful and gradual. Do not overeat, add only one new product per day.

Due to poor diet, significant physical activity and strength training with your favorite diet are undesirable, they provoke an acute attack of hunger, increase the risk of failure and can cancel all efforts. Limit yourself to daily morning 15-minute exercises and an hour and a half of walking.

To avoid gaining weight, organize fasting days every week, measure your body weight regularly. If the indicator deviates from the norm, immediately proceed to the correction of the figure, do not delay. Otherwise, another 10 may come for three extra pounds. Exclude from the diet carbonated beverages, mayonnaise, french fries. Minimize the consumption of baked goods and pastries.

Sample diet

Day # 1

• breakfast - kefir - 200 milliliters 1%;
• lunch - broth of unsalted chicken fillet - 200 milliliters;
• afternoon tea - carrot juice - 200 milliliters;
• dinner - plain yogurt - 150 ml.

Day # 2

• breakfast - tomatoes - 2 pieces;
• lunch - white cabbage salad, vegetables, cucumbers, seasoned with olive oil - 250 grams;
• afternoon tea - boiled beets - 100 grams;
• Dinner - salad of sweet peppers and cucumbers - 150 grams.

Day # 3

• breakfast - green or herbal tea (from tansy, coltsfoot, birch leaves, elderflower) - 250 milliliters;
• second breakfast - milk - 200 milliliters;
• lunch - chicken breast broth - 200 milliliters;
• afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
• dinner - 1% kefir - 200 milliliters.

Day # 4

• breakfast - orange - 2 pieces, kiwi - 1 piece;
• second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
• lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
• afternoon tea - ¼ watermelon, apple - 1 piece;
• dinner - grapefruit - 1 piece, kiwi - 1 piece.

Day # 5

• breakfast - boiled chicken eggs - 2 pieces;
• second breakfast - lean fish per hake (hake) - 200 grams;
• lunch - boiled peas - 100 grams, boiled chicken breasts - 150 grams;
• afternoon tea - low-fat cottage cheese - 100 grams;
• dinner - boiled shrimp - 100 grams.

Day 6

• Breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
• second breakfast - kefir 1% - 200 milliliters;
• lunch - chicken broth - 200 milliliters;
• afternoon tea - green tea - 250 milliliters;
• dinner - herbal decoction of mother-and-stepmother - 200 milliliters.

Day 7

• breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
• second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
• lunch - vegetable puree soup with chicken broth - 200 grams;
• afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
• dinner - salad of bell, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If losing weight is slow, it is recommended that you complete 2 rounds of your favorite diet for a total of 12 days or 14 days.

Seven-day strict diet marathon

The hard version of your favorite diet provides a strict restriction in the weight loss menu.

1st and 2nd - Drinking days

Allowed: water (2 liters per day), kefir 0% (1 liter per day).

3rd - Apple Day

Eat only fresh apples throughout the day. The permissible volume is 2 kilograms.

Drink water between fruit drinks to neutralize the acid. If desired, replace the oranges with apples.

4th, 5th, 6th - Chicken Days

Limit the use of boiled chicken fillet to 6 times a day. Single portion - 200 grams. Drink plenty of fluids.

7th - Alcoholic (wine) day

At the last stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, lunch and dinner.

If you need to keep losing weight, go through the second round (next 7 days) according to the "sparing" option. Otherwise, you can disrupt the digestive system and "win" gastritis.

Regardless of the type of your favorite diet ("strict" or "sparing"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) throughout the weight loss period. Medicines will help support the body in such a difficult period, will fill the nutritional deficiencies caused by an unbalanced diet. In addition, vitamins have been proven by nutritionists to improve metabolic responses and accelerate weight loss. And the complex of nutrients, in addition, will strengthen the immune system, increase the ability to work, relieve malaise, normalize the psycho-emotional background, improve skin elasticity, calm the nervous system, relieve stretch marks, sagging andrelaxation of the dermis.

The main nutrients that the body lacks acutely during the diet include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .

Tips from European nutritionists on how to gain weight fast

1. Drink plenty of fluids between meals.
2. Healthy lifestyle.
3. Positive mental attitude.
4. Balanced separate diet.
5. Exercise kit.
6. Limit "junk" foods.
7. Switching from red meat to poultry and fish.
8. Focus on fresh fruits and vegetables.
9. Refusal of sugar, fried, greasy white flour products.
10. Strengthen your diet with whole grains and grains.
11. Avoid low-fat dairy products in favor of low-fat products (up to 5%).
12. No overeating.
13. Exercise regularly.
14. Don't pounce on food.
15. Don't miss breakfast, don't eat after 6pm
16. The main meal is breakfast, lunch.
17. No salting of food.
18. Eat from a small plate slowly without swallowing.
19. Arrange fasting days 1-2 times a week.
20. Don't end your meal with fruit as it will ferment.
21. Weigh systematically, measure your waist.
22. Give up bad habits.
23. Training of taste buds.
24. Boardwalk.
25. The caloric content of the dishes should correspond to the rhythm of the day.
26. Store only healthy foods in the refrigerator.
27. Drink herbal teas that improve metabolism.
28. Don't eat on the go, only eat when you're hungry
29. The preferred method of cooking is boiling, baking or steaming.
30. Variety of diets: vegetables can be used not only for salads, but also for smoothies, puree soups, casseroles, fat-burning cocktails, green rolls.

The most important thing in the fight against obesity is to understand that food is not the main thing in life! Don't make a cult out of her. Food is needed to keep the body afloat, nothing more. Set your priorities, define your main goal in life.

Exit

Favorite diet - a seven-day chain of hungry days, designed to cleanse the body of toxins and deal with excess 6-10 pounds. In addition, at the end of the "hunger strike" the stomach shrinks and the feeling of satiety comes faster. Accordingly, less food is required to satisfy hunger.

Nutritionists recommend using a gentle regimen of your favorite diet, as it is easier to tolerate and less aggressive to the digestive system. Any change in diet is stressful for the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.

In order to maintain the health and saturation of the body with nutrients throughout the period of weight loss, it is recommended to take vitamin and mineral complexes.

Favorite diet - a combination of low-calorie diet and active lifestyle.

Daily morning exercises, long walks, healthy eight hours of sleep, positive emotions, heavy drinking and the right attitude are the main principles of the method of "unloading" for weight loss. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise you risk undermining your health: provoke the development of diseases of the digestive, urinary systems, cause problems with skin, nails, hair. Consult your doctor before embarking on a diet program.